Not sure as to what the recommended dosage of fish oil is per day? This article discusses just this and how to calculate how much you should be taking on a daily basis.
This article assumes that you haven’t bought a One shot keto complaints supplement yet. If you already have, you can still benefit from reading the rest of this article, but you should read the label and find out what they recommend you take.
Most medical experts say that an average healthy individual should take around 2 to 4 grams of an omega-3 supplement daily. But figuring out how much you should take isn’t that easy….
One of your top goals when choosing which brand of supplement to go with is getting one that’s high in DHA omega-3 fatty acids and EPA omega-3 fatty acids. These are the most beneficial forms of omega-3 for your health and are most readily-available to your body.
The recommended dosage of fish oil EPA/DHA omega-3s (combined) is about 650 mg a day. Unfortunately, the average person in all of North America only consumes around 120 to 130 mg a day, which is only about one-fifth of the suggested amount.
Instead of just taking the 2 to 4 gram recommended dosage of fish oil per day, you’re much better off calculating how much you have to take in order to get at least 650 mg review of DHA and EPA (combined) each day.
But still try to not take more that 4 grams of a fish oil supplement a day. With a quality omega-3 DHA/EPA supplement, you should only have to take 2 capsules a day. That works out to being 2 grams daily.
Always find out what type of fish is used to make a supplement and how much DHA and EPA is in each capsule before buying it. Getting a brand that’s oils contain high levels of DHA and EPA is one of the best things you can do to assure you get all the great health benefits of omega-3 supplements.
Seeing that most people don’t consume nearly as much DHA and EPA omega-3s on a daily basis, I strongly believe that there would be far less heart disease, brain and memory conditions, inflammatory disorders, and behavioral conditions .